Our Programs

Workshops, Training and Facilitation

BU! is prepared to assist you, your leaders and your teams in the journey to a B3TT3R U! Whether you come to us as an individual, community leader, small business owner or corporation, we will help you improve your quality of life, culture and climate, productivity and performance by providing you the necessary tools. Our trained and specialized team facilitates discussions, leads workshops and offers training that was all created in house and, therefore, can and will be adjusted to fit the specific needs of you or your organization. Personalized wellness is wellness as it should be! Social. Mental. Spiritual.

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For the community and organizations who support marginalized people

Community Resilience

Empower community members with practical and enjoyable tools for building resilience in short, one-hour sessions.

Effective Communication

Provides community members with interactive and enjoyable tools for enhancing their communication skills in just two hours.

Values-Based Goal-Setting

A unique approach to goal-setting that takes into account individual values for optimal impact and self-defined success.

For corporations, small businesses and other organizations

Diversity, Equity and Inclusion and Leadership Consultation

Service includes: Culture and Climate Analysis, Program Development and Execution and Policy Review and Suggestions.

Unconscious Bias Training

We all have biases! There is potential danger in unchecked or unknown biased thinking . The more we understand bias, the better we can address it and create a positive culture and climate in which everyone thrives.

Resilience Training

Improve quality of life, positively impact workplace culture and climate and see performance soar!

Dynamic Leadership

Empower leaders with the skills and mindset needed for dynamic and effective leadership through an engaging and interactive training.

Mastering the Art of Feedback

Equip leaders with the skills and knowledge necessary to deliver effective and constructive feedback in a positive and impactful manner.

Burnout Training

Equip leaders with the knowledge and tools to recognize, prevent, and address burnout within their teams.

Building High-Performance Collaborative Teams

Equip leaders with the skills and knowledge needed to create and sustain high-performance collaborative teams. Drawing insights from the Harvard Business Review (HBR) Guide to Collaborative Teams, this training focuses on key principles and strategies to enhance teamwork, communication, and productivity in the workplace.

Navigating Leadership Challenges

Empower leaders to overcome obstacles with practical strategies based on fostering a positive, collaborative mindset.

For schools, teams, and organizations serving youth

Be Kind

Social-Emotional Learning Workshop. Ages 5-10. 45 minutes. Up to 50 participants per workshop.

Identify and celebrate differences, explore empathy and choose to Be Kind!

Effective Communication

Ages 13+. 45 minutes. Up to 30 participants per workshop.

Discover your strengths and how to use them to effectively communicate with others! Great for students and faculty/staff!

Overcoming Obstacles

Ages 10+. 15 minutes - 1.5 hours. Up to 100 participants per talk.

Let's talk about resilience, perspective and managing our expectations! Great for students and faculty/staff!

Kid Growth

Conferences and Camps for Youth. Ages 10-15.

Build resilience and learn to adapt well in the face of hard times

Values-Based Goal-Setting

One-on-one or group learning goal-setting coaching or workshop.
Ages 7+.

An effective approach to setting and managing goals.

Work with us to B3TT3R U!

Improve your quality of life!
Socially. Mentally. Spiritually.

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Workshops, Training and Facilitation

For the community and organizations who support marginalized people

For corporations, small businesses and other organizations

For schools, teams, and organizations serving youth

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